Roll+Release Self-Massage Tutorial: Lower Body
Description
Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? Roll+Release Self-Massage Tutorials are one-on-one guided self-massage sessions that help you enjoy better mobility + faster recovery. Active adults absolutely love these sessions — and for good reason. In just 60 minutes, you can learn key myofascial release techniques using yoga therapy balls to free up your body’s tightest spots from head to toe. Suitable for all levels, these effective, restorative tutorials make a perfect counterpoint to your favorite activities — from running, hiking, skiing, and climbing to pickleball, tennis, and golf. Expect to improve your: • Range of motion • Post-activity recovery time • Posture + alignment • Body awareness + stress response After each Roll+Release session, you’ll leave with simple techniques developed from the skills Jennifer gained in Wellround’s level 1 + 2 Myofascial Release Instructor trainings. These techniques can be used at home, at the gym, or while traveling. Three session types available — Upper Body, Mid Body, and Lower Body — so you can target your tightest spaces or try all three for whole-body relief and recovery! This lower-body-focused Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your hips, glutes, legs, and feet. In just one hour, you'll learn key techniques to free up your lower body using yoga therapy balls to literally roll it out. Seasonal special: Schedule and experience ALL THREE Roll+Release session types by April 24, 2026, and the Wellround yoga therapy ball set you use during your sessions will be yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.
