United States

Sunbreak Yoga + Massage

Designed for work-from-home warriors and desk workers of all stripes, the 45-minute Tech-Neck Tamer Massage features focused massage from the shoulders up: face, jaw, sub-occipitals, neck, shoulders, arms, hands, upper chest, and scalp. Optional massage cupping for your shoulders and upper chest may be included if you wish. 

This short but sweet session can serve as a much-needed respite from your workday demands, whether you drop in for a quick mid-morning or lunch-break session or you opt to log off early and relax for the rest of the afternoon. 

Even when you schedule a new-client session, which includes an additional 10 minutes for intake, you’ll still wrap up your session within an hour of arriving — meaning you can return to your day feeling relaxed, refreshed, and more fully ready to tackle whatever’s next. 

Tech-Neck Tamer Massages include the use of warm towels, both to prep your skin at the beginning of your session and to allow you to wipe off any remaining oil afterward. 

At the end of your session, Jennifer will teach you a quick stretch or self-care technique you can do at home to support your body between appointments.

New Client | 45-Minute Tech-Neck Tamer Massage

Want to sleep better, alleviate stress and tension, improve athletic recovery, and experience whole-body renewal? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.

These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension patterns from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles. 

Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body. 

Reset+Recover clients often notice:
 • Deep relaxation and clearer thinking
 • Relief from chronic aches and pains, headaches, and tech-neck symptoms
 • Deeper, higher-quality sleep and improved resilience
 • A sense of “ungluing” as long-held tension finally lets go

Your first Reset+Recover appointment is 90 minutes (15-minute intake + 60 minutes hands-on work + 15-minute integration). Subsequent sessions are 60 minutes. 

How to prepare: It's important to arrive for your Reset+Recover session well-hydrated. Loose, comfortable clothing like T-shirts and sweats or PJ pants are ideal for your Reset+Recover appointment, and please avoid wearing jeans, cords, leggings, tights/pantyhose, dresses/skirts — in other words: anything bulky, restrictive, revealing, or with a ton of elastic. Your comfort is of the utmost importance!

New Client | Reset+Recover (Craniosacral Therapy) 90Min Session

Returning Client | 45-Minute Tech-Neck Tamer Massage

Want to sleep better, alleviate stress and tension, improve athletic recovery, and experience whole-body renewal? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.

These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension patterns from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles. 

Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body. 

Reset+Recover clients often notice:
 • Deep relaxation and clearer thinking
 • Relief from chronic aches and pains, headaches, and tech-neck symptoms
 • Deeper, higher-quality sleep and improved resilience
 • A sense of “ungluing” as long-held tension finally lets go

This Reset+Recover appointment is 60 minutes long. As a reminder, it's important to wear comfortable clothing (like T-shirts, PJ pants or sweats), arrive well-hydrated for your session, and allow yourself at least 15 minutes afterward to integrate this deep work with a walk around the block, some water, a quiet sit, or a light snack. Many clients feel quite sleepy after these sessions, so please allow yourself a little time to transition back into your day.

Returning Client | Reset+Recover (Craniosacral Therapy) 60Min Session

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? Roll+Release Self-Massage Tutorials are one-on-one guided self-massage sessions that help you enjoy better mobility + faster recovery. 

Active adults absolutely love these sessions — and for good reason. In just 60 minutes, you can learn key myofascial release techniques using yoga therapy balls to free up your body’s tightest spots from head to toe.

Suitable for all levels, these effective, restorative tutorials make a perfect counterpoint to your favorite activities — from running, hiking, skiing, and climbing to pickleball, tennis, and golf. 

Expect to improve your:
 • Range of motion
 • Post-activity recovery time
 • Posture + alignment
 • Body awareness + stress response

After each Roll+Release session, you’ll leave with simple techniques developed from the skills Jennifer gained in Wellround’s level 1 + 2 Myofascial Release Instructor trainings. These techniques can be used at home, at the gym, or while traveling.

Three session types available — Upper Body, Mid Body, and Lower Body — so you can target your tightest spaces or try all three for whole-body relief and recovery!

This upper-body-focused Roll+Release session focuses on dissolving stress + tension in your head, neck, shoulders, and upper back. In just one hour, you'll learn key techniques to free up these areas of your upper body using yoga therapy balls to literally roll it out. 

Seasonal special: Schedule and experience ALL THREE Roll+Release session types by April 24, 2026, and the Wellround yoga therapy ball set you use during your sessions will be yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Upper Body

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? Roll+Release Self-Massage Tutorials are one-on-one guided self-massage sessions that help you enjoy better mobility + faster recovery. 

Active adults absolutely love these sessions — and for good reason. In just 60 minutes, you can learn key myofascial release techniques using yoga therapy balls to free up your body’s tightest spots from head to toe.

Suitable for all levels, these effective, restorative tutorials make a perfect counterpoint to your favorite activities — from running, hiking, skiing, and climbing to pickleball, tennis, and golf. 

Expect to improve your:
 • Range of motion
 • Post-activity recovery time
 • Posture + alignment
 • Body awareness + stress response

After each Roll+Release session, you’ll leave with simple techniques developed from the skills Jennifer gained in Wellround’s level 1 + 2 Myofascial Release Instructor trainings. These techniques can be used at home, at the gym, or while traveling.

Three session types available — Upper Body, Mid Body, and Lower Body — so you can target your tightest spaces or try all three for whole-body relief and recovery!

This mid-body-focused Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your arms, hands, mid to lower back, and torso. In just one hour, you'll learn key techniques to free up your mid body using yoga therapy balls to literally roll it out. 

Seasonal special: Schedule and experience ALL THREE Roll+Release session types by April 24, 2026, and the Wellround yoga therapy ball set you use during your sessions will be yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Mid Body

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? Roll+Release Self-Massage Tutorials are one-on-one guided self-massage sessions that help you enjoy better mobility + faster recovery. 

Active adults absolutely love these sessions — and for good reason. In just 60 minutes, you can learn key myofascial release techniques using yoga therapy balls to free up your body’s tightest spots from head to toe.

Suitable for all levels, these effective, restorative tutorials make a perfect counterpoint to your favorite activities — from running, hiking, skiing, and climbing to pickleball, tennis, and golf. 

Expect to improve your:
 • Range of motion
 • Post-activity recovery time
 • Posture + alignment
 • Body awareness + stress response

After each Roll+Release session, you’ll leave with simple techniques developed from the skills Jennifer gained in Wellround’s level 1 + 2 Myofascial Release Instructor trainings. These techniques can be used at home, at the gym, or while traveling.

Three session types available — Upper Body, Mid Body, and Lower Body — so you can target your tightest spaces or try all three for whole-body relief and recovery!

This lower-body-focused Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your hips, glutes, legs, and feet. In just one hour, you'll learn key techniques to free up your lower body using yoga therapy balls to literally roll it out.

Seasonal special: Schedule and experience ALL THREE Roll+Release session types by April 24, 2026, and the Wellround yoga therapy ball set you use during your sessions will be yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Lower Body

For this calming yoga session, Jennifer will work with you one-on-one in her Fremont (Seattle) office to create a gentle, customized practice that's ideally suited for your individual mind-body wellness.

Jennifer Weston, LMT

Services

New Clients

$111.00

BOOK

$155.00

BOOK

Returning Clients

$111.00

BOOK

$155.00

BOOK

New and Returning Clients: Roll+Release Self-Massage Tutorials

$111.00

BOOK

$111.00

BOOK

$111.00

BOOK

New and Returning Clients: Calming Yoga

$111.00

BOOK

Locations

Sunbreak Yoga + Massage