United States

Sunbreak Yoga + Massage

Designed for work-from-home warriors and desk workers of all stripes, the Tech-Neck Tamer 45Min Massage features focused massage from the shoulders up, including your face, jaw, sub-occipitals, neck, shoulders, arms, hands, upper chest, and/or scalp. Optional facial gua sha or massage cupping for your shoulders and upper chest may be included if you wish. 

This short but sweet session can serve as a much-needed respite from your workday demands, whether you drop in for a quick session on your lunch break or you opt to log off early and relax for the rest of the afternoon. 

Even when you schedule a new-client session, which includes an additional 10 minutes for intake, you’ll still wrap up your session within an hour of arriving — meaning you can return to your day feeling relaxed, refreshed, and more fully ready to tackle whatever’s next. 

Note: Tech-Neck Tamer Massages include the use of warm towels, both to prep your skin at the beginning of your session and to allow you to wipe off any remaining oil afterward.

How to prepare: Please arrive with no makeup, lotions, or skincare products on your face, or bring your own cleanser to wash your face in the bathroom just prior to your appointment.

New Client | Tech-Neck Tamer 45Min Massage

Want to experience deeper sleep, alleviate stress and tension, improve athletic recovery, and settle your frazzled nervous system? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.

These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles.

Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body. 

Reset+Recover clients often notice:
 • Deep relaxation and clearer thinking
 • Relief from chronic aches and pains, headaches, and tech-neck symptoms
 • Deeper, higher-quality sleep and improved resilience
 • A sense of “ungluing” as long-held tension finally lets go

Your first Reset+Recover appointment is 90 minutes (15-minute intake + 60 minutes hands-on work + 15-minute integration). Subsequent sessions are 60 minutes. 

How to prepare: It's important to arrive for your Reset+Recover session well-hydrated. Loose, comfortable clothing like T-shirts and sweats or PJ pants are ideal for your Reset+Recover appointment, and please avoid wearing jeans, cords, leggings, tights/pantyhose, dresses/skirts — in other words: anything bulky, restrictive, revealing, or with a ton of elastic. Your comfort is of the utmost importance!

New Client | Reset+Recover 90Min Session

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? This Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your head, neck, shoulders, and upper back. In just one hour, you'll learn key techniques to free up your upper body using yoga therapy balls to literally roll it out. 

Suitable for all levels, this effective, restorative one-on-one session makes a perfect counterpoint to your favorite activities — from climbing to pickleball and tennis — so you can get back to doing what you love with fewer aches and pains, improved range of motion, and a renewed sense of focus, vitality, and wellbeing.

Seasonal special: Schedule and enjoy ALL THREE Roll+Release sessions within 8 weeks or less, and the set of small Wellround yoga therapy balls you use during your sessions is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Upper Body

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? This Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your arms, hands, mid to lower back, and torso. In just one hour, you'll learn key techniques to free up your mid body using yoga therapy balls to literally roll it out. 

Suitable for all levels, this effective, restorative one-on-one session makes a perfect counterpoint to your favorite activities — from golf to pickleball and tennis — so you can get back to doing what you love with fewer aches and pains, improved range of motion, and a renewed sense of focus, vitality, and wellbeing.

Seasonal special: Schedule and enjoy ALL THREE Roll+Release sessions within 8 weeks or less, and the set of small Wellround yoga therapy balls you use during your sessions is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Mid Body

Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? This Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your hips, glutes, legs, and feet. In just one hour, you'll learn key techniques to free up your lower body using yoga therapy balls to literally roll it out. 

Suitable for all levels, this effective, restorative one-on-one session makes a perfect counterpoint to your favorite activities — from running and hiking to cycling and soccer — so you can get back to doing what you love with fewer aches and pains, improved range of motion, and a renewed sense of focus, vitality, and wellbeing.

Seasonal special: Schedule and enjoy ALL THREE Roll+Release sessions within 8 weeks or less, and the set of small Wellround yoga therapy balls you use during your sessions is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.

Roll+Release Self-Massage Tutorial: Lower Body

Designed for work-from-home warriors and desk workers of all stripes, the Tech-Neck Tamer 45Min Massage features focused massage from the shoulders up, including your face, jaw, sub-occipitals, neck, shoulders, arms, hands, upper chest, and/or scalp. Optional facial gua sha or massage cupping for your shoulders and upper chest may be included if you wish. 

This short but sweet session can serve as a much-needed respite from your workday demands, whether you drop in for a quick session on your lunch break or you opt to log off early and relax for the rest of the afternoon. 

You'll wrap up your session within an hour of arriving — meaning you can return to your day feeling relaxed, refreshed, and more fully ready to tackle whatever’s next. 

Note: Tech-Neck Tamer Massages include the use of warm towels, both to prep your skin at the beginning of your session and to allow you to wipe off any remaining oil afterward.

How to prepare: Please arrive with no makeup, lotions, or skincare products on your face, or bring your own cleanser to wash your face in the bathroom just prior to your appointment.

Returning Client | Tech-Neck Tamer 45Min Massage

Want to experience deeper sleep, alleviate stress and tension, improve athletic recovery, and settle your frazzled nervous system? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.

These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles.

Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body. 

Reset+Recover clients often notice:
 • Deep relaxation and clearer thinking
 • Relief from chronic aches and pains, headaches, and tech-neck symptoms
 • Deeper, higher-quality sleep and improved resilience
 • A sense of “ungluing” as long-held tension finally lets go

How to prepare: It's important to arrive for your Reset+Recover session well-hydrated. Loose, comfortable clothing like T-shirts and sweats or PJ pants are ideal for your Reset+Recover appointment, and please avoid wearing jeans, cords, leggings, tights/pantyhose, dresses/skirts — in other words: anything bulky, restrictive, revealing, or with a ton of elastic. Your comfort is of the utmost importance!

This Reset+Recover appointment is 60 minutes long. As a reminder, it's important to arrive for your session well-hydrated and to allow yourself at least 15 minutes afterward to integrate this deep work with a walk around the block, some water, a quiet sit, or a light snack. Many clients feel quite sleepy after these sessions, so please allow yourself a little time to transition back into your day.

Returning Client | Reset+Recover (Craniosacral Therapy) 60Min Session

For this calming yoga session, Jennifer will work with you one-on-one in her Fremont (Seattle) office to create a gentle, customized practice that's ideally suited for your individual mind-body wellness.

Jennifer Weston, LMT

Services

New Clients

$99.00

BOOK

$155.00

BOOK

New and Returning Clients: Roll+Release

$111.00

BOOK

$111.00

BOOK

$111.00

BOOK

Returning Clients

$99.00

BOOK

$155.00

BOOK

New and Returning Clients: Calming Yoga

$111.00

BOOK

Locations

Sunbreak Yoga + Massage