United States

Sunbreak Yoga + Massage

This Roll+Release Self Massage Tutorial focuses on dissolving the stress + tension you've been carrying in tight muscles + stuck fascia in your head, neck, shoulders, and upper back. In this 1-hr. session, you'll learn key techniques using yoga therapy balls to release tightness and tension in these specific areas of your upper body. Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your myofascial Roll+Release sessions. 

Spring Special: Reserve + experience ALL THREE Roll+Release sessions within 8 weeks or less, and the Wellround small yoga therapy ball set you use during your tutorials is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

Roll+Release Self-Massage Tutorial: Head/Neck/Shoulders/Upper Back

This Roll+Release Self Massage Tutorial focuses on dissolving the stress + tension you've been carrying in tight muscles + stuck fascia in your arms, hands, mid to lower back, and torso. In this 1-hr. session, you'll learn key techniques using yoga therapy balls to release tightness and tension in these specific areas of your mid body.  Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your myofascial Roll+Release sessions.

Spring Special: Reserve + experience ALL THREE Roll+Release sessions within 8 weeks or less, and the Wellround small yoga therapy ball set you use during your tutorials is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

Roll+Release Self-Massage Tutorial: Arms/Hands/Mid to Lower Back/Torso

This Roll+Release Self Massage Tutorial focuses on dissolving the stress + tension you've been carrying in tight muscles + stuck fascia in your hips, glutes, legs, and feet. In this 1-hr. session, you'll learn key techniques using yoga therapy balls to release tightness and tension in these specific areas of your lower body. Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your myofascial Roll+Release sessions.

Spring Special: Reserve + experience ALL THREE Roll+Release sessions within 8 weeks or less, and the Wellround small yoga therapy ball set you use during your tutorials is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.

Roll+Release Self-Massage Tutorial: Hips/Glutes/Legs/Feet

The Sunbright Face+Scalp 45Min Massage features focused massage from the shoulders up: face, jaw, neck, sub-occipitals, shoulders, upper chest, and scalp. Optional gua sha included. Appointment time includes approximately 10 minutes for new-client intake and approximately 45 minutes on the table. Please arrive with no makeup, lotions, or skincare products on your face, or bring your own cleanser to wash your face in the bathroom just prior to your appointment.

New Client | Sunbright Face+Scalp 45Min Massage

The Sunbright Face+Scalp 45Min Massage features focused massage from the shoulders up: face, jaw, neck, sub-occipitals, shoulders, upper chest, and scalp. Optional gua sha included. Please arrive with no makeup, lotions, or skincare products on your face, or bring your own cleanser to wash your face in the bathroom just prior to your appointment.

Returning Client | Sunbright Face+Scalp 45Min Massage

The Therabody Foot+Leg Massage aims to safely and effectively release tension from some of your hardest-working muscles and fascia — namely, those in your hamstrings, calves, glutes, quads, and feet. This 45-minute service begins with focused Therabody device work to release stubborn muscles and attune your nervous system for the hands-on massage work that follows. It all adds up to some much-needed relief for those tired legs and feet.

Returning Client | Therabody Foot+Leg 45Min Massage

The Mini Break 60Min Upper-Body Massage includes work on any or all of the following areas: cranium, jaw, neck, shoulders, pecs, upper back, mid back, low back, arms, hands, upper hips, and glutes. You are always welcome to ask Jennifer to skip any of the areas listed above for any reason.

Returning Client | The Mini Break 60Min Upper-Body Massage

The Extended Sunbreak 90Min Full-Body Massage includes work on any or all of the following areas: cranium, jaw, neck, shoulders, pecs, upper back, mid back, low back, arms, hands, hips, glutes, hamstrings, quads, lower legs, and feet. You are always welcome to ask Jennifer to skip any of the areas listed above for any reason.

Returning Client | Extended Sunbreak 90Min Full-Body Massage

The Cup of Sunshine 90Min Cupping Massage includes hands-on work on any or all of the following areas: cranium, jaw, neck, shoulders, pecs, upper back, mid back, low back, arms, hands, hips, glutes, hamstrings, quads, lower legs, and feet. You are always welcome to ask Jennifer to skip any of the areas listed above for any reason. This massage also allows you to choose 1–2 of the above areas for cupping massage during your session. 

Cupping massage therapy is great for increasing circulation to areas of chronic stagnation due to old injuries, postural patterns, or repetitive movements. Cupping massage can sometimes cause cupping marks on the body in the process of relieving this chronic stagnation and increasing circulation to the area being cupped; the vacuum-like suction of the cup pulls static blood, lymph, and cellular debris from old injuries deep within the muscle up to the skin’s surface, creating a reddish or purple mark and freeing up the area for oxygen, nutrients, and living cells to move in, thereby speeding healing and recovery. 

These marks are *not* bruises, although they do bear a slight resemblance. (Bruises are caused by blunt force or trauma to an area. Bruising is a sign of an acute injury.) 

Everything from how frequently you sweat to your skin tone to how much stagnation exists within a given area can affect if and how you mark up after your cupping massage, how noticeable the marks are, and how long they last.

Returning Client | Cup of Sunshine 90Min Cupping Massage

For this calming yoga session, Jennifer will work with you one-on-one in her Fremont (Seattle) office to create a gentle, customized practice that's ideally suited for your individual mind-body wellness.

Jennifer Weston, LMT

Services

Roll+Release Self-Massage Tutorials: New and Returning Clients

Roll+Release Self-Massage Tutorial: Head/Neck/Shoulders/Upper Back

$111.00

BOOK

Roll+Release Self-Massage Tutorial: Arms/Hands/Mid to Lower Back/Torso

$111.00

BOOK

Roll+Release Self-Massage Tutorial: Hips/Glutes/Legs/Feet

$111.00

BOOK

Massage Therapy: New Clients

New Client | Sunbright Face+Scalp 45Min Massage

$99.00

BOOK

Massage Therapy: Returning Clients

Returning Client | Sunbright Face+Scalp 45Min Massage

$99.00

BOOK

Returning Client | Therabody Foot+Leg 45Min Massage

$111.00

BOOK

Returning Client | The Mini Break 60Min Upper-Body Massage

$133.00

BOOK

Returning Client | Extended Sunbreak 90Min Full-Body Massage

$166.00

BOOK

Returning Client | Cup of Sunshine 90Min Cupping Massage

$166.00

BOOK

Calming Yoga: New and Returning Clients

Fremont Calming Yoga

$111.00

BOOK

Locations

Sunbreak Yoga + Massage