Roll+Release Self-Massage Tutorial: Mid Body
Description
Looking for a new way to dissolve muscle tension and improve recovery time after your active pursuits? This Roll+Release Self-Massage Tutorial focuses on dissolving stress + tension in your arms, hands, mid to lower back, and torso. In just one hour, you'll learn key techniques to free up your mid body using yoga therapy balls to literally roll it out. Suitable for all levels, this effective, restorative one-on-one session makes a perfect counterpoint to your favorite activities — from golf to pickleball and tennis — so you can get back to doing what you love with fewer aches and pains, improved range of motion, and a renewed sense of focus, vitality, and wellbeing. Seasonal special: Schedule and enjoy ALL THREE Roll+Release sessions within 8 weeks or less, and the set of small Wellround yoga therapy balls you use during your sessions is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply. How to prepare for your sessions: Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your Roll+Release sessions.
