Roll+Release Self-Massage Tutorial: Arms/Hands/Mid to Lower Back/Torso
Description
This Roll+Release Self Massage Tutorial focuses on dissolving the stress + tension you've been carrying in tight muscles + stuck fascia in your arms, hands, mid to lower back, and torso. In this 1-hr. session, you'll learn key techniques using yoga therapy balls to release tightness and tension in these specific areas of your mid body. Please wear fitted, flexible, comfortable clothing (think yoga clothes) with minimal hardware or zippers for your myofascial Roll+Release sessions. Spring Special: Reserve + experience ALL THREE Roll+Release sessions within 8 weeks or less, and the Wellround small yoga therapy ball set you use during your tutorials is yours to keep (a $25 value)! No refunds, late cancels/reschedules, or no-shows. Additional terms apply.
