United States

Sunbreak Yoga + Massage

Want to sleep better, alleviate stress and tension, improve athletic recovery, and experience whole-body renewal? If your nervous system feels stuck in “go mode,” or if tension keeps creeping back in no matter what you do, Reset+Recover sessions offer a restorative reset.

These gentle, fully clothed, oil-free craniosacral therapy sessions help release chronic tension patterns from both your fascia (the connective tissue that supports every structure in your body) and your nervous system — the two areas most affected by desk work, aging, and high-output lifestyles. 

Using primarily light touch and consistently deep presence, Jennifer works with your body's craniosacral system (i.e. the membranes and cerebrospinal fluid that surround your brain and spinal cord) to restore flow, balance, and ease throughout your body. 

Reset+Recover clients often notice:
 • Deep relaxation and clearer thinking
 • Relief from chronic aches and pains, headaches, and tech-neck symptoms
 • Deeper, higher-quality sleep and improved resilience
 • A sense of “ungluing” as long-held tension finally lets go

Your first Reset+Recover appointment is 90 minutes (15-minute intake + 60 minutes hands-on work + 15-minute integration). Subsequent sessions are 60 minutes. 

How to prepare: It's important to arrive for your Reset+Recover session well-hydrated. Loose, comfortable clothing like T-shirts and sweats or PJ pants are ideal for your Reset+Recover appointment, and please avoid wearing jeans, cords, leggings, tights/pantyhose, dresses/skirts — in other words: anything bulky, restrictive, revealing, or with a ton of elastic. Your comfort is of the utmost importance!

New Client | Reset+Recover (Craniosacral Therapy) 90Min Session

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Jennifer Weston, LMT

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Sunbreak Yoga + Massage